Physician Wellness
Local Resources
- 12 Places to Do Yoga in Memphis (Choose 901)
- Planet Fitness
- YMCA
- KROC Center
- Hospital Fitness Centers: VA, UT, Baptist, St. Jude
- Memphis Medical District Collaborative Event Calendar
- FreshnLean Healthy Meal Delivery
- IONUTRITION Meal Delivery
- Meal Pro Delivery
- Smart Recovery
- The Heart of Medicine
- Culinary Medicine CME
Motivation
- TED Talks
- The Burnout Gamble
- Balance, Burnout, and Search for Centre
- How to Lean In Without Burning Out
- How We Can Beat the Burnout Society
- Drowning in Empathy: The Cost of Vicarious Trauma
- How to Make Stress Your Friend
- There's More to Life Than Being Happy
- Long Story Shortz - What is Mindfulness?
- The Science of Mindfulness
- Flow, the Secret of Happiness
- Physician Resilience and Burnout: Can You Make the Switch
- Relaxation Techniques
- Strategies for Controlling Your Anger
- Be Mindful: 'Tis the Season to be Mellow
- How to Practice Mindfulness Throughout Your Work Day
Self-Assessment Tools
- Alcohol Intake
- Anxiety
- Burnout
- Depression
- Coping with Depression
- Self-Compassion
- Stress
- Work Life Balance
Next Steps
- Student Assistance Program (SAP)
- Aid for Impaired Residents (AIRS)
- Psychotherapist Resources
- UTHSC Counselor, Clay Woemmel
- U of M
Helpful Apps
- Headspace
- YogaGlo
- Sleep Pillow White Noise Sound (Apple)
- Naturespace (Apple)
- Breathpacer (Apple)
- Lightning Bug Sleep App (Android)
- Sleepytime
- Well-Bring and Burnout
Definitions
- ACGME Requirement
- ACGME Well-being Website (toolkit for program directors)
- National Academy of Medicine
- AAMC
- AMA
Books/Articles
- Healthcare Professional Burnout, Depression and Suicide Prevention by the American Foundation for Suicide Prevention
- When Perfect isn't Good Enough: Strategies for Coping with Perfectionism by Martin M. Antony and Richard P. Swinson
- Difficult Conversations: How to Discuss What Matters Most by Douglas Stone
- Doctors' Marriages: A Look at the Problems and Their Solutions by Michael F. Myers
- Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control by Pavel Somov
- Mindful Eating by Jan Chozen Bays, MD
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Gerner
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Trauma Surgeon Shares Story of Involuntary Commitment, Redemption by Dinah Miller, MD
- Breaking the Stigma: A Physician's Perspective on Self-Care and Recovery by Adam B. Hill, MD
- Working towards Wellness: Exploring Burnout and Resiliency in Physicians by Anita Everett, MD
- Personal Best by Atul Gawande, MD
- Failure and Rescue by Atul Gawande, MD
- Mindfulness: Getting Its Share of Attention by David Hochman
- Editing Your Life's Stories can Create Happier Endingsby Lulu Miller
- On Being a Lady and a Doctor by Caitlin Bass
- Who Am I Now? by Jeremy Pivor
- A Mindful Approach to Failure by Nicole Bayes-Fleming
