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Mental Health Resources -- I'm feeling ...

I'm in crisis ...
I'm looking for wellness apps ...

CIGNA APPS  Go to https://www.cigna.com/individuals-families/member-resources/mobile-apps/ 

  • MyCIGNA  Mobile App (available from the Apple APP Store, Google Play for Android, and Amazon)
  • Coach by CIGNA Mobile App  (available from the Apple APP Store and Google Play for Android)
  • CIGNA  Compass Mobile App (available from the Apple APP Store and Google Play for Android)
  • CIGNA Well-Being Mobile App (available from the Apple APP Store and Google Play for Android)
  • CIGNA Envoy Mobile App (available from the Apple APP Store and Google Play for Android)

Also, once you have set up your MyCIGNA login, you can access the CIGNA Active and Fit Direct Program via https://activeandfitdirect.com/fitness/CignaThis offers fitness center memberships at $25 per month (per individual) at 9,000 centers nationwide. Included are YMCA's, Curves, and other fitness centers. To view participating centers in the Chattanooga area, you must register first through MyCIGNA and then you will be able to view resources.

I'm struggling with self-injury ...
I'm struggling with sleep ...
Sexual Assault/Violence ...
I'm feeling suicidal ...
I need some general counseling resources ...

(Adapted from UTHSC SASSI website information)

Last Published: Apr 16, 2021