Prevention

Depression is a serious mental health condition that, if left untreated, can worsen over time. In some cases, this can lead to thoughts of suicide. It’s important to understand that many people may experience suicidal thoughts at some point in their lives without intending to act on them. However, when untreated mental illness combines with overwhelming stress and a sense of hopelessness, the risk of suicidal behavior increases. When suicidal thoughts become more specific, such as developing a plan or taking steps toward an attempt, the risk of a suicide attempt or death increases significantly. 

If you notice any of the symptoms or warning signs listed below in yourself or someone else, it’s crucial to seek help immediately. Contact one of the emergency resources listed at the bottom of this page. 

Common Symptoms of Depression and Other Mental Health Conditions 

• Persistent feelings of worthlessness, hopelessness, or helplessness 
• Loss of interest in previously enjoyable activities 
• Frequent sadness or emotional numbness 
• Fatigue or noticeable loss of energy 
• Difficulty finding motivation 
• Trouble concentrating or making decisions 
• Changes in sleep or appetite (too much or too little) 
• Frequent crying or emotional overwhelm 

Not everyone with a mental illness is at high risk for suicide. However, when symptoms go untreated, especially during periods of high stress and limited coping resources, the risk increases. 

Recognizing Warning Signs of Suicide 

Someone who may be thinking about suicide might show one or more of the following behaviors: 

• Expresses ongoing depression, anxiety, or feelings of hopelessness 
• Has increased conflict with others or displays aggression 
• Talks or writes about death, dying, or suicide 
• Begins giving away possessions or making final arrangements 
• Withdraws from family, friends, or previously enjoyed activities 
• Increases use of alcohol or drugs, or engages in reckless behavior 
• Gains access to means of self-harm (such as firearms, pills, or sharp objects) 

Take Action 

If you recognize any of these signs, don’t ignore them. Reach out, help is available, and recovery is possible for you or someone you care about. 

Crisis Resources 

UTHSC On-Call Professional: Call 901-690-2273 (Available 24/7) 

988 Suicide & Crisis Lifeline (Nationwide): Call or text: 988 (Available 24/7 for anyone in emotional distress, suicidal crisis, and/or seeking mental health support) 

Crisis Text Line: Text HELLO to 741-741 (Available 24/7) 

Tennessee Statewide Crisis Line: Call: 855-CRISIS-1 (855-274-7471) (Available 24/7) 

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 

National Domestic Violence Hotline: Call 800-799-7233 or Text: "START" to 88788 

TTY for Hearing & Speech Impaired: Call 1-800-799-4TTY (4889) 

Review these warning signs of suicide. 

Learn more about The JED Foundation.